Life Coaching to Reset, Reconnect and Find Yourself Again
A supportive coaching space to help you understand what is not working, explore self-sabotaging patterns, and create a clear plan for moving forward.
Coaching may be helpful if you are experiencing:
Feeling stuck or unsure of your next step
Self-sabotage or repeating patterns
Relationship breakdowns or emotional stress
Weight concerns, emotional eating or body confidence
Business or personal direction
Smoking habits or behaviour change
Stress, overwhelm or anxious feelings
Sleep-related stress or emotional unrest
Confidence, self-worth and empowerment
Emotional support around intimacy concerns
If you are unsure if coaching is for you, book a single session.
If you book a package at the end of the individual session your package will be reduced by the session amount.
Working With the Body and Emotions
Sometimes talking through a problem is only one part of the process. Many people feel stress, emotional pain or past experiences not only in their thoughts, but also in their body, breath, posture and nervous system.
In these sessions, we gently explore what your body and emotions may be holding. This may include noticing tension, protective patterns, emotional responses, self-sabotage, overwhelm or areas where you feel disconnected from yourself.
The intention is to create a safe and supportive space where you can slow down, reconnect with your body, and begin moving forward with more awareness, calm and self-trust.
Many clients find that as they understand themselves more deeply, other areas of life may begin to shift too, including relationships, confidence, sleep, stress and personal direction.
Coaching Packages
Reset and Find Myself
A focused coaching package to help you pause, reflect and understand what is no longer working. Together, we explore the patterns, emotions and choices that may be keeping you stuck, then create a practical plan to help you move forward with more clarity and confidence.
Deep Dive
A deeper coaching experience for clients who want more time, support and space to explore long-standing patterns, emotional blocks or major life transitions.
The Deep Dive package includes a complimentary 1.5-hour discovery session to help uncover what is happening beneath the surface and create a clear plan for your sessions.
“The path is always clearer, when you know where your going”
CHANGE starts once YOU acknowledge YOU have something to work on
*
CHANGE starts once YOU acknowledge YOU have something to work on *
“It’s truly MIND BLOWING how I’m responding so well to treatment. I feel like you have been the missing piece to me being able to successfully ‘let go’ of that which no longer serves me.
I’ve been actively working on myself over the past few years (yoga, philosophy, exercise, mindfulness) and feel this has definitely contributed to my success during our sessions.
I just needed that something else..... and I think I found it with you.”
“Working with Rhonda was the most amazing experience ever. I experienced a very powerful NTT and business coaching session. The amazing part was what I thought I needed to work on was very different to what I did need to work on. This is Rhonda’s gift identifying exactly what a person needs to move forward. Thank you Rhonda. I can’t wait for the next session, to discover even more.”
-
The subjects covered are 100% based on what you require me to cover to move forward. We map out the issues and the destination and work towards shifting the roadblocks for change.