COACHING…..what would help you? Below are some ideas of what can be covered. All coaching is based on your outcomes and what you want to achieve and may be a mix. One thing for sure, when we uncover the root cause of issues, it can change things in many areas of your life and also have the ripple affect on your family.

Examples:
Mission and Direction: Business Direction clarity

For those who are seeking guidance, tips and insights of how to improve your business and how you can accelerate results by aligning your goals and you leave with an action plan.

Plan & Prosper, Recreate your Life: designed to intensively look at all areas of your life

Gain clarity and direction in your life , find the gaps and action them, find excitement in what you can create.

Relationship and Intimacy: Rekindle communication and fun

Understanding each other, learning to respect, supporting one another, perspectives, finding new connection and intimacy
If you are feeling disconnected from your partner, struggling with communication, or yearning to reignite the spark in your relationship? My coaching is designed specifically for those who want to enhance their connection, improve intimacy, and cultivate a deeply fulfilling partnership.

This transformative journey helps you uncover the root causes of disconnection, build emotional resilience, and develop healthier patterns of communication and trust. The result? A stronger bond, deeper love, and a renewed sense of harmony in your relationship.

Imagine waking up each day feeling seen, cherished, and aligned with your partner, free from the tension and misunderstandings that hold you back. Whether you're navigating challenges or simply wanting to take your relationship to the next level, this coaching empowers you to create the love and intimacy you've always desired.

Let’s create the relationship you’ve always dreamed of—starting today.

Stop Smoking: Save thousands of dollars and Reclaim your health

Invest in YOU, a longer, healthier life, building confidence in your ability to overcome challenges, and creating a future filled with possibilities. This is your chance to breathe easier, live better, and take charge of your life again.

Usually about 3 sessions, you'll follow a proven, step-by-step pathway to break free from smoking by identifying triggers, reprogramming habits, and building a smoke-free lifestyle. With personalized support between sessions, including check-ins and resources tailored to your journey, you'll stay on track to achieving lasting success.

Accountability is built into the program through structured action plans, progress tracking, and ongoing encouragement to ensure you implement the strategies and see real, lasting results. This is your clear map to a healthier, smoke-free life. then….REWARD YOURSELF WITH A HOLIDAY with the money YOU SAVE.

Anxiety? Don't live with it! When we discover the Root Cause, you find your freedom.

Find Peace and Calm, Discover the Root Cause - never be anxious again, Leave with Life skills and Tools for all occasions

Are you feeling trapped by anxiety, constantly overthinking, and unable to move forward in your life? My coaching program is designed specifically for adults (over 16 yo) [I suggest booking Access Bars on the services page for under 16] who feel debilitated by anxiety—those who are struggling to navigate their careers, relationships, and day-to-day lives due to overwhelming fear, self-doubt, and emotional paralysis. Younger clients can start with Access Bars under services.

Through personalized guidance and proven techniques, I help you break free from the cycle of anxiety, regain your inner calm, and rebuild your confidence so you can step into a life of clarity, peace, and purpose.

This transformation means no longer feeling controlled by your fears. Instead, you'll wake up each day with renewed energy, able to tackle challenges with resilience and make decisions from a place of empowerment, not anxiety. Imagine a life where you are free to fully participate in your relationships, achieve your goals, and embrace your authentic self—this is what we’ll achieve together.

The Emotions Breakthrough: Process major emotions and beliefs without the pain
Communicate and see Life in a whole new way, Embrace a confident new future

Breakthrough Model of clearing all past anger, hurt, shame, guilt and limited beliefs so you can start again with your new identity and a clean slate.
Start here if there is a lot of underlying issues to clear all underlying emotions and limited beliefs.

If you are seeking clarity and a more confident future. After the above clearings, you will have had many insights and new perceptions about where and how you want to move forward without all of the subconscious programmed baggage that most run their lives by.

The Mindset of Weight:
Targets the emotional triggers, Reprograms the mind, Eliminates root causes of why of your stresses

If you are feeling stuck in a cycle of emotional eating, weight struggles, and negative self-talk? My coaching program is designed to help you break free from the triggers and mindsets holding you back, so you can reclaim control over your relationship with food and your body.

This transformative journey empowers you to understand and manage the emotions driving your habits, build a resilient mindset, and create lasting confidence. Imagine the freedom of letting go of guilt and frustration, finding joy in your choices, and stepping into a life where your body reflects not just health, but self-love and empowerment.

With this result, you’ll feel lighter—not just physically, but emotionally—free to live a life of energy, self-worth, and happiness. This isn’t just about weight; it’s about unlocking the best version of yourself and living in harmony with your goals and values. THIS IS NOT AN EATING PLAN or DIET.